ABOUT THE EMBODË mETHODA signature blend of pilates and strength training in every class.
EMBODË METHOD was born from the belief that movement is more than exercise—it’s a way to build strength, create confidence, and feel more connected to your body.
We’re not your typical fitness studio. Every EMBODË class lives within our signature blend of Pilates, sculpt, and strength training—designed to deliver more intention, more challenge, and results you can feel.
Our classes are created to leave you feeling strong, capable, and fully in your body—whether you’re stepping into a new season, rebuilding after baby, or simply moving because it makes you feel good. You belong here, exactly as you are.
Through intentional programming, beat-driven cycling, infrared heat, and movement that ranges from high-energy training to restorative recovery, EMBODË offers a complete method that meets you where you are and continues to grow with you.
Move with intention. Strengthen with purpose. EMBODË it all.
OUR STUDIO space
We have two studio levels, each with its own feel!
Our downstairs studio is home to our infrared-heated mat room and cycle room, with dark, moody colors, LED lights, and space for up to 16 people.
Our upstairs studio is light, bright, and airy, with both heated and non-heated classes. You’ll find the stairwell just outside and to the right of our downstairs studio.
Both mat rooms feature infrared heat and can reach up to 95°F. We provide face towels for class, plus a cold essential-oil towel when you’re finished—honestly, it’s everyone’s favorite part!
MEET THE FOUNDER
Kristine Kelly is the founder and heart behind EMBODË METHOD.
Growing up in Michigan, she fell in love with movement through soccer and softball, followed by years of weight training, yoga, and gym sessions while attending college in North Carolina.
After moving to Kailua in 2013, Kristine turned her passion into a career as a trainer and creator. Now a mom of two, she wanted a studio that blended Pilates and strength, made space for both challenge and recovery, and supported women through every season of life.
The studio she was looking for didn’t exist—so she built it.
Welcome to EMBODË METHOD.