Build strength with intention

Find a class that fits your flow.

Our studio offers a range of Pilates classes designed to meet you where you are - whether you’re building strength, craving deeper mobility, or looking for a balanced, feel-good routine.

Space to slow down

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Space to listen inward

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Space to reconnect with who you are

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Space to slow down / Space to listen inward / Space to reconnect with who you are /

SIGNATURE CLASSES
HOT mat classes

Located in our downstairs infrared hot mat studio, our core 4 classes are the foundation of the Embodë method.

DOWNSTAIRS STUDIO
CYCLE & SPECIALTY CLASSES

Located in our upstairs infrared hot mat studio

  • “This work changed the way I see myself. I used to carry tension in everything — my thoughts, my choices, even how I moved through the day. Working with Esme helped me slow down enough to actually listen to what was underneath that. She has a way of holding space that feels calm and deeply safe, and through that I’ve learned to trust myself again. I feel more grounded, more open, and more at peace in my daily life.”

    — Client, 36

  • “Every session with Esme feels like an exhale — a space where I can let go of the pressure to be ‘fine’ and just be honest. She listens without judgment, but also with intention, gently guiding me toward clarity I didn’t know I needed. The things we talk about linger in the best way — they shift how I respond, how I speak to myself, how I move through the week. It’s become one of the few spaces in my life that feels genuinely restorative.”

    — Client, 29

  • “Esme has an incredible ability to understand what’s beneath the surface. Sometimes I come in not even sure what I need to talk about, and somehow she finds the thread that brings it all together. She hears what isn’t said, and her way of reflecting it back is both gentle and transformative. I’ve never felt so seen without having to explain everything. This work has given me language for emotions I didn’t even realize I’d been carrying.”

    — Client, 41

frequently asked questions

Your FAQ section is a chance to ease doubts, clarify the details, and show that you’ve thought about what your clients might be wondering.

Have another question? Click here to get in touch.

BOOK A CLASS

Ready to move with us.

Choose a class time that works for you and step into a space made for thoughtful, steady movement. Whether it’s your first session or part of your weekly routine, each class is designed to support you in feeling aligned, present, and strong.