Build strength with intentionFind a class that fits your flow.
Our studio offers a range of Pilates classes designed to meet you where you are - whether you’re building strength, craving deeper mobility, or looking for a balanced, feel-good routine.
Space to slow down
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Space to listen inward
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Space to reconnect with who you are
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Space to slow down / Space to listen inward / Space to reconnect with who you are /
SIGNATURE CLASSESHOT mat classesLocated in our downstairs infrared hot mat studio, our core 4 classes are the foundation of the Embodë method.
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Flow-based mat work focusing on core strength, mobility, and control
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A balanced class combining toning sequences with deep, restorative stretching.
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Low-impact, full-body strength using bodyweight and light equipment.
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Slow, supportive movement focused on mobility, release, and recovery.
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DOWNSTAIRS STUDIOCYCLE & SPECIALTY CLASSESLocated in our upstairs infrared hot mat studio
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Friday [10:00am – 11:00am]
A balanced mix of reformer strength and lengthening work.
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Targeted reformer work to strengthen the deep core and support alignment.
frequently asked questions
Your FAQ section is a chance to ease doubts, clarify the details, and show that you’ve thought about what your clients might be wondering.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Have another question? Click here to get in touch.
BOOK A CLASSReady to move with us.
Choose a class time that works for you and step into a space made for thoughtful, steady movement. Whether it’s your first session or part of your weekly routine, each class is designed to support you in feeling aligned, present, and strong.