Build strength with intention

Find a class that fits your flow.

Our studio offers a range of classes designed to meet you where you are - whether you’re building strength, craving deeper mobility, or looking for a balanced, feel-good routine. 

SIGNATURE CLASSES

  • A full-body Pilates class centered on core strength, control, alignment, and intentional movement.

  • A low-impact, total-body workout using light and heavy weights with sculpt-style layering to build muscular endurance, definition, and control.

  • The fusion of sculpt and strength—combining heavier loading with sculpt-style layering for a balanced, full-body workout.

  • A strength-focused class using heavier weights and progressive training to build full-body strength, stability, and confidence.

  • A lower-body strength class designed to build the glutes and legs through heavier loading, targeted exercises, and progressive training.

  • A high-energy fusion of sculpt, strength, and cardio conditioning. The only high-impact format in the EMBODË METHOD, with low-impact modifications always available.

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CYCLE & SPECIALTY CLASSES

  • A beginner-friendly ride designed to introduce the fundamentals of indoor cycling, including bike setup, form, resistance, and riding to the beat.

  • A high-energy, 50-minute beat-based ride combining rhythm, resistance, and choreography for a full-body cardio experience.

  • A hybrid workout combining beat-based cycling with strength training for the best of cardio and resistance in one class. Starting in 25 mins of cycle, and finishing with 25 mins on the mat.

  • A full-body yoga practice connecting breath and movement to improve mobility, balance, strength, and flexibility.

  • A supportive postpartum workout where moms can rebuild strength, reconnect with their core, and move alongside their little ones.

BOOK YOUR CLASS

  • “Great studio with such friendly and skilled instructors! It’s a great vibe with the LED lighting and upbeat music. Major plus is a cold eucalyptus towel at the end of every class :) I have only don’t the sculpt and strength classes, but may try a cycle class soon. I love taking Kayla’s classes because she keeps them more consistent so you can see your progress over time! I also love taking Riley and Ella’s classes, I feel like they have the best playlists! Ever instructor I’ve had has been great, all so nice and friendly”

    — BH, 36

  • WHAT OUR CLIENTS ARE SAYING

    "I can’t say enough good things! From the second you walk in, the energy is incredible and the staff makes you feel right at home. I was nervous to start a new routine, but it's a completely judgment-free zone where everyone is supportive. If you're looking for a community-driven place to sweat, this is it!"

    — RM, 29

  • CLASS PASS REVIEWS

    “Really fun and challenging class! Great playlist too!” —Laurel

    “I loved everything about the class, it was different to something I’m used to. But overall, she was very good, sweet, and very comfortable to be in the room with. She’s also very motivating.” —Kay

    “This class was fireee🔥🌶️ had so much fun and loved the playlist” — Maiah

frequently asked questions

  • A mat towel (required) & water bottle.

  • Yes, we have towel rental available for $2.

  • With our infrared heaters, the room is an average between 93-95 degrees.

  • No, our non-hot classes are clearly labeled within our schedule.

  • Please use our 2 guest stalls right in front of the studio doors, street parking, Lau Hala Lot (Down to Earth), or Whole Foods/ Longs lot.

Have another question? Click here to get in touch.