studio location
Our studio features three intentionally designed spaces: an upstairs studio for both heated and cooled mat classes, a downstairs hot mat room, and a dedicated indoor cycling room. Diffused lighting, colored LEDs, and a clean, minimal aesthetic create an immersive environment where you can fully connect to your movement.
Every detail of the EMBODË METHOD is intentional—from how we teach and structure our class formats to the playlists, energy, and post-class cold towels. Whether you’re just beginning or continuing to evolve, you’ll feel welcomed, supported, and challenged at every stage of your fitness journey.
LocationEMBODË METHOD
Suite 101 & 201
Kailua, HI 96734
No parking on the LEFT side of our lot. Ample street parking, Down to Earth Lot (Lau Hala), Whole Foods/Longs Lot, or Paia Fish Market lot!
We recommend arriving 5–10 minutes early, especially for your first visit, to allow time to settle in and get comfortable.
frequently asked questions
Your FAQ section is a chance to ease doubts, clarify the details, and show that you’ve thought about what your clients might be wondering.
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A mat towel (required) & water bottle.
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Yes, we have towel rental available for $2.
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With our infrared heaters, the room is an average between 90-92 degrees.
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No, our non-hot classes are cleraly labled within our schedule.
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Please use our 2 guest stalls right in front of the studio doors, street parking, Lau Hala Lot (Down to Earth), or Whole Foods/ Longs lot.
Have another question? Click here to get in touch.
